THE GENTLE PREPARATION SERIES
Ā
This Is Me
A reflective workbook for preserving identity, memories, and meaningful connection
This workbook was created to gently capture the personal details that help someone feel known, understood, and connected over time.
It supports families, carers, and loved ones by preserving routines, preferences, memories, and meaningful personal information in one calm and accessible place.
Instant downloadable PDF
Fill inĀ digitally or print at home
IdentityĀ matters
People are more than appointments, medications, paperwork, or care needs.
They are made up of routines, memories, relationships, comforts, preferences, and experiences.
This workbook helps preserve those details in one thoughtful and practical place.
Inside thisĀ workbook
Personal history and memories
Daily routines and preferences
Comforts and familiar habits
Communication and support needs
Meaningful relationships
Favourite music, places and activities
DesignedĀ for
Ageing individuals
Families supporting ageing parents or loved ones
Carers and support workers
People navigating cognitive decline or illness
Anyone wanting to preserve meaningful personal information
You do not need to complete everything at once
Some people may complete sections gradually over time. Others may simply use the workbook to begin important conversations or preserve meaningful details for the future.
Even small pieces of information can make a meaningful difference.
Ā 
Part of The Gentle Preparation Series
This guide forms part of a broader collection of guides and reflective resources designed to help individuals and families prepare for the future with greater calm, clarity, and care.
Starting The Conversation
You Are Not Immortal - Prepare To Die
You Are Not Immortal - Prepare To Die Companion Workbook
My Farewell Wishes
My Farewell Wishes Companion Workbook
This Is Me
Preserve the details that matter most.
Download This Is Me and begin recording the routines, memories, and meaningful details that help others better understand and support you over time.
Purchase Now - $34.95Frequently asked questions
